FITNESS, NUTRITION & ACCOUNTABILITY COACHING
Build a Stronger Body, Sharper Routine, and a Lifestyle You Can Actually Sustain
ESL Performance helps busy professionals and everyday high-performers get stronger, leaner, fitter, and more consistent without extreme diets, guesswork, or starting over every Monday.
We combine structured training, simple nutrition systems, accountability, and performance coaching so you know exactly what to do, when to do it, and how to stay consistent.
Three Core Pillars
PROGRESSION
Progress is not random. It is planned.
We build your programme around clear targets, measurable milestones, and weekly progression so you can see exactly how your strength, fitness, body composition, and consistency are improving.
Whether your goal is fat loss, muscle gain, confidence, energy, or better routine, your plan is built to move you forward without burning you out.
WORKOUT
Train with purpose, not confusion.
Your workouts are structured around your current ability, schedule, equipment, lifestyle, and goals. No random sessions. No copy-and-paste plans. Just focused training designed to help you build strength, improve fitness, and feel capable in your body.
We help you train smarter, stay consistent, and make progress you can actually maintain.
NUTRITON
Simple nutrition that fits real life.
No crash diets. No unrealistic restrictions. No complicated meal plans you cannot stick to.
ESL Performance helps you build practical nutrition habits around your lifestyle, preferences, routine, and goals so you can improve energy, body composition, confidence, and consistency without feeling controlled by food.
ABOUT ESL PERFORMANCE
Coaching Built for Real People With Real Lives
ESL Performance was created for people who want more than a temporary fitness push. We help clients build the structure, confidence, and discipline needed to improve their body, routine, health, and performance long term.
The best plan is not the most extreme plan. It is the one you can execute consistently.
That means your coaching is practical, personal, and focused on sustainable progress. We look at your training, nutrition, daily routine, accountability, mindset, and environment, then build a system that helps you take action with clarity.
You do not need to be perfect.
You need a clear plan, honest support, and enough consistency to keep moving.
That is what ESL Performance is here to provide.
What We Help With
BODY COMPOSITION
Lose fat, build muscle, improve shape, and feel more confident without relying on extreme diets or short-term motivation.
STRENGTH & FITNESS
Build a stronger, fitter, more capable body through structured training that matches your lifestyle and ability.
NUTRITION
HABITS
Improve your eating patterns, energy, and consistency with simple nutrition systems that work in real life.
ACCOUNTABILITY
Stay on track with regular check-ins, clear actions, honest feedback, and support when life gets busy.
ROUTINE & DISCIPLINE
Build the habits, systems, and weekly structure needed to stop restarting and start progressing.
MEET OUR TEAM
MEET ESL PERFORMANCE
Founder & Performance Coach
ESL Performance combines fitness coaching, performance systems, accountability, and practical lifestyle strategy to help clients build sustainable results.
The coaching approach is direct, supportive, and structured. The goal is not just to help you complete workouts or follow a meal plan. The goal is to help you become the type of person who knows how to stay consistent, make better decisions, and perform better in daily life.
Edd S
Founder & Performance Director
Max G
Nutrition Director
Coaching Support
Training, Nutrition & Accountability
ESL Performance is built around clear communication, personalised support, measurable progress, and practical coaching that adapts to real life.
COACHING OPTIONS
Choose the level of support that matches your goals, lifestyle, and commitment level.
Nutrition Coaching
For clients who want to improve nutrition, body composition, energy, and daily habits with structured support and accountability.
£450/month
Includes:
Nutrition strategy
Habit coaching
Body composition support
Weekly check-ins
Food routine structure
Accountability
Adjustments based on progress
Best for: fat loss, energy, eating structure, confidence, and healthier habits.
Strength & Conditioning Coaching
For clients who want a structured training system that improves strength, conditioning, fitness, confidence, and physical performance.
£650/month
Includes:
Personalised S&C programme
Training structure
Weekly progression
Check-ins
Accountability
Performance tracking
Adjustments as training develops
Routine support
Best for: strength, fitness, training consistency, performance, and physical progression.
Complete Performance Coaching
For clients who want the full ESL Performance coaching experience: training, nutrition, combat skills, accountability, and performance development in one complete system.
£1500/month
Includes:
Personalised S&C programme
Nutrition coaching
MMA, boxing, or striking coaching
Body composition strategy
Conditioning development
Weekly check-ins
Performance reviews
Accountability
Lifestyle and recovery support
Adjustments across training, nutrition, and combat performance
Best for: aspiring athletes, combat sports clients, high performers, and people who want the full transformation.
Private Combat Coaching
From £650/month
Available by application only.
Private Combat Coaching is for clients who want focused boxing, striking, MMA, or combat-skill development without the full nutrition and strength and conditioning package.
This option is suitable for clients who want technical development, confidence, conditioning, pad work, striking fundamentals, or combat-sport performance support.
Availability is limited and offered by application only.
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TESTIMONIALS
Client Results Coming Soon
We are currently collecting client feedback and transformation stories. Real client testimonials will be added soon.
Pending...
Mr. Steven Skillicorn
WHG CEO
pending...
Maria
Mum
Get In Touch
Email:
Gym Address:
Fitness Freaks / Next Generation MMA
78 Kempston St,
Liverpool L3 8HE
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
Office:
The Keel,
20 Kings Parade,
Liverpool L3 4GG
